1. Adjust the pads to fit your height and comfort.
2. Using your quadriceps, extend your legs to the point of almost locking out you knees.
3. Pause and hold in the extended position for a second.
4. Slowly release back to the starting position.
Tip: Your upper body should remain stationary.
Workout Generator: Leg Extensions workday | |
| 1 Likes | 1 Dislikes |
| 6 views views | 9 followers |
| Sports | Upload TimePublished on 8 Aug 2016 |
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