1. Lay on an incline bench with a dumbbell in each hand.
2. Extend your arms over you and straight towards the ceiling, leaving a very slight bend in your elbows.
3. Keeping your arms extended as they are, lower them away from each other to your side, making a "T" with your arms and body.
4. As your arms are separating, feel the stretch in your chest.
5. At the bottom of the rep, pause for a second.
6. Now, focus on bringing your arm back over you by squeezing your chest muscle as you bring your arms up.
Workout Generator: Incline Dumbbell Flies workday | |
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| Sports | Upload TimePublished on 13 Aug 2016 |
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