1. Stand with your legs shoulder width apart and shift your weight onto your toes.
2. Position the bar on the back of your shoulders.
3. Raise your body by pivoting to the tips of your toes to unrack the bar.
4. Slowly lower yourself in a controlled manner by bringing your heels to the floor.
Tip: You may put a raised platform where your feet are, with just your toes on the edge, to get a deeper stretch.
Workout Generator: Smith Machine Calf Raises raises legitimate | |
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| Sports | Upload TimePublished on 8 Aug 2016 |
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