Workout Generator: Leg Adductions

1. Sit down on the adductor machine. Position your legs on the leg pads, so that the pads are on the inside of your legs.

2. Slowly press against the machine with your legs to move them towards each other.

3. Feel the contraction for a second and begin to move your legs back to the starting position while.

Workout Generator: Leg Adductions workday
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Sports	Upload TimePublished on 8 Aug 2016

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