1. Lay flat on the floor.
2. Place your hands under your glutes with your palms down or by your sides.
3. Have your legs extended straight out in front of you with your knees slightly bent.
4. Raise your legs until they make a 90-degree angle with the floor and hold the contraction at the top for a second.
5. Now, slowly lower your legs back down to the starting position.
Workout Generator: Laying Leg Lifts workday | |
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| Education | Upload TimePublished on 11 Sep 2016 |
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