Workout Generator: Dumbbell Flies

1. Lay on a bench with a dumbbell in each hand.

2. Extend your arms over you and straight towards the ceiling, leaving a very slight bend in your elbows.

3. Keeping your arms extended as they are, lower them away from each other to your side, making a "T" with your arms and body.

4. As your arms are separating, feel the stretch in your chest.

5. At the bottom of the rep, pause for a second.

6. Now, focus on bringing your arms back over you by squeezing your chest muscle as you bring your arms up.

Workout Generator: Dumbbell Flies workday
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Sports	Upload TimePublished on 15 Aug 2016

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