1. Secure your legs at the end of the decline bench and slowly lay back so that you are laying on the bench.
2. Bend your arms and put your hands behind your head.
3. Raise your upper body off the bench by bringing your chest to your knees.
4. In a slow and controlled manner, lower yourself back down.
Tip: Do not arch your back when performing the exercise.
Workout Generator: Decline Bench Crunch video phone beyonce mp3 | |
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| Education | Upload TimePublished on 11 Sep 2016 |
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