1. Begin by laying down on the floor with you feet touching the ground.
2. Bend you knees so that your upper and lower legs form a 90 degree angle.
3. Keep your shoulder blades squeezed together and lift your chest to your knees by pivoting at the waist.
4. Squeeze your abs at the top of the rep and in a slow and controlled manner lower yourself back down.
Tip: Place your feet under a bar, or have a partner hold your feet down to help with the exercise. Do not arch your back as your bring your chest to your knees.
Workout Generator: Crunches exercise 14.1 class 11 | |
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| Education | Upload TimePublished on 11 Sep 2016 |
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